Morning recall ritual

Ready to copy - no placeholders.

Create a 3-step morning ritual: stay still with eyes closed for 30 seconds, replay the dream backwards, then write bullet points before full sentences.

No placeholders - just copy and use.

• Avoid phone for first minute.
• Start with keywords, then expand.
• Note emotion first, plot second.

• Affirmation loop
• Body scan wind-down
• Creative idea hunt
• Dream anchor object