Prompt shell
Ready to copy - no placeholders.
Describe what sparked anger, where you felt it in the body, what value was threatened, and one safe response you’ll try.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Trigger
- Body cues
- Value
- Response
Expected output (Outputs)
- Anger summary
- Value link
- Response plan
Tips
- Use concrete events, not labels.
- Include a pause step.
- Practice a cooling strategy (water/breath).