Prompt shell
Ready to copy - no placeholders.
Scan head to toes. Note 5 sensations with neutral words, one place of ease, one place of tension, and one caring action.
How to use
No placeholders - just copy and use.
Provide (Inputs)
- Sensations
- Ease spot
- Tension spot
- Caring action
Expected output (Outputs)
- Sensation list
- Action plan
Tips
- Use words like warm, tight, flutter.
- No fixing during the scan.
- Keep it under 5 minutes.