Coping skills menu

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Build a coping menu for [client] with 3 quick (2-5 min), 3 short (10-20 min), and 3 longer (30+ min) strategies. Include when to use each.

• client - replace the bracketed field with your info

• Match to client preferences.
• Keep options realistic.
• Avoid unsafe activities.

• ACT defusion practice
• ACT values and action
• Between-session practice
• Case formulation (5Ps)